madnutrition

Posted by | March 14, 2016
Cabbage and Dandelion Stir Fry Recipe

Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...

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carrot sun rise
Posted by | March 1, 2016
Where’s the Carrot?

An encouraging new study on obesity and weight loss published in the journal, Cell Metabolism, shows that losing and keeping off just 5% of your body weight gets you the...

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Posted by | February 15, 2016
Almond and Chive topped Dairy Free Egg Muffin Recipe

These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...

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Posted by | January 30, 2016
Love and a Crock Pot

Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...

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Posted by | January 30, 2016
Crock Pot Curried Squash and Peanut Stew Recipe

                          This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...

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Posted by | December 18, 2015
Grab ‘n’ Go food to reach new heights!

One quick food tip and (sort of quick) recipe this busy month… When you're busy it's great to have  grab 'n' go food  in the fridge.  When you have many...

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Posted by | December 18, 2015
Turkey Patties Power Snack Recipe

Adapted from “Turkey & zucchini burgers with green onion & cumin” from Jerusalem, by Yotam Ottolenghi and Sami Tamimi    http://www.ottolenghi.co.uk/ Cook’s Notes: These easily portable turkey patties make a delicious...

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Posted by | November 23, 2015
Traditional Hungarian Goulash “Soup”

  Source: http://www.nosalty.hu/recept/tradicionalis-gulyasleves Many thanks to Greg Borsa for this recipe and for his guidance. Cook’s Notes: When we visited Budapest the goulash was like a very hearty soup (a...

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Posted by | November 23, 2015
Engage your family with gratitude this Thanksgiving

“Engaged” is a buzz word these days – at work, our place of worship and even from our favorite non-profits we’re beckoned to become more engaged with everything from customer...

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Apples and Quinoa Cooking
Posted by | September 30, 2015
Moist Healthy Snacks

September is for transitioning...I just launched my youngest child to college - a big transition for sure! The other day I asked my daughter how she was doing with the...

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