I recently attended a Board Retreat for my favorite non-profit (learn about it here) and one of our board members shared that his staff coined his core values for him:...
Posted by | March 15, 2016
Leap and the net will appear - John Burroughs There is never a good time to leap – we have to dive in and have faith that it will end...
Posted by | March 14, 2016
Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...
Posted by | March 1, 2016
An encouraging new study on obesity and weight loss published in the journal, Cell Metabolism, shows that losing and keeping off just 5% of your body weight gets you the...
Posted by | February 15, 2016
These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...
Posted by | January 30, 2016
Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...
Posted by | January 30, 2016
This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...
Posted by | December 18, 2015
One quick food tip and (sort of quick) recipe this busy month… When you're busy it's great to have grab 'n' go food in the fridge. When you have many...
Posted by | December 18, 2015
Adapted from “Turkey & zucchini burgers with green onion & cumin” from Jerusalem, by Yotam Ottolenghi and Sami Tamimi http://www.ottolenghi.co.uk/ Cook’s Notes: These easily portable turkey patties make a delicious...
Posted by | November 23, 2015
Source: http://www.nosalty.hu/recept/tradicionalis-gulyasleves Many thanks to Greg Borsa for this recipe and for his guidance. Cook’s Notes: When we visited Budapest the goulash was like a very hearty soup (a...
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