madnutrition

Posted by | April 7, 2015
Comfort in Rituals

Do you do the same thing every Sunday morning? For some people it might be a time for spiritual practice, for others a time to sit down with the newspaper,...

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Posted by | April 7, 2015
Making Time for Play

When was the last time you did something a kid would do? If it wasn’t yesterday, you are definitely overdue! I recently had the honor of attending a presentation given...

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Posted by | April 7, 2015
Spring Into Action

How do we form new habits? If it were easy we wouldn’t need to make all those New Year’s resolutions! We know that a healthier lifestyle contributes to a better...

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Posted by | April 7, 2015
Being Present

Red hearts are ubiquitous this month intending to focus our minds on those we love. This translates into purchases of flowers, jewelry and chocolate meant to show the people we...

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Posted by | April 7, 2015
“Move It, Move It”

The first thing that many people drop from their schedule when they get busy is exercise. Working with clients I see this pattern again and again. Unless exercise is given...

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Posted by | April 7, 2015
Summer Reflections

Red leaves, the harbinger of fall, are already visible on some of the trees here in New England this Labor Day weekend. A camping trip with my brother’s family is...

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Posted by | April 7, 2015
Spring Cleaning

The robins have returned, the daffodils are flaunting their yellow and the first of the “short sleeve shirt days” has arrived here in the northeast… Happy spring! Spring is the...

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Posted by | April 7, 2015
Quieting the Busy Mind

Taking the time to clear our mind sharpens our focus and allows us to be fully present to experience the happiness in our daily lives — the small moments we...

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Posted by | April 7, 2015
Soul Food

Think for a moment of a food from your past… one that makes you feel great after you eat it, for no specific reason. Maybe it is macaroni and cheese,...

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Posted by | April 7, 2015
Eat Less, Play More

Remember when you were a child, and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do...

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