Spring is in full bloom and I want to catch you up on what I’ve been doing for the past few months. I just completed a Master Cooking Class taught...
Posted by | April 7, 2015
It’s late January, do you know where your resolutions are? A lot of people feel inspired by the New Year. It’s a clean slate, ripe with new possibilities. New Year’s...
Posted by | April 7, 2015
Do you do the same thing every Sunday morning? For some people it might be a time for spiritual practice, for others a time to sit down with the newspaper,...
Posted by | April 7, 2015
When was the last time you did something a kid would do? If it wasn’t yesterday, you are definitely overdue! I recently had the honor of attending a presentation given...
Posted by | April 7, 2015
How do we form new habits? If it were easy we wouldn’t need to make all those New Year’s resolutions! We know that a healthier lifestyle contributes to a better...
Posted by | April 7, 2015
Red hearts are ubiquitous this month intending to focus our minds on those we love. This translates into purchases of flowers, jewelry and chocolate meant to show the people we...
Posted by | April 7, 2015
The first thing that many people drop from their schedule when they get busy is exercise. Working with clients I see this pattern again and again. Unless exercise is given...
Posted by | April 7, 2015
Red leaves, the harbinger of fall, are already visible on some of the trees here in New England this Labor Day weekend. A camping trip with my brother’s family is...
Posted by | April 7, 2015
The robins have returned, the daffodils are flaunting their yellow and the first of the “short sleeve shirt days” has arrived here in the northeast… Happy spring! Spring is the...
Posted by | April 7, 2015
Taking the time to clear our mind sharpens our focus and allows us to be fully present to experience the happiness in our daily lives — the small moments we...
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