madnutrition

Think for a moment of a food from your past… one that makes you feel great after you eat it, for no specific reason. Maybe it is macaroni and cheese,...

Remember when you were a child, and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do...

Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed...

When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes...

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly...

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis....

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year....

Summer is finally in full force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, and the sun feels...

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating...

You can't turn on the TV, drive down the road or go to a party without being confronted with America's hottest obsession: weight. Diets are a billion-dollar industry; companies spend...