Mad Nutrition Blog

Posted by | October 19, 2018
Shakshuka – Cook it once and eat twice!

Shakshuka is a delicious tomato based sauce with roots in North Africa.  It is very popular in Israel as a breakfast dish with poached eggs ensconced in the tomato-ey goodness! ...

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love monorail Miami
Posted by | February 12, 2018
Monorail of Love

Love and Good Backup Plan will keep you on track! I love blogging but it’s been a while since my last post…sometimes you’re just cruising along and you hit a...

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veracruz sauce for dudes
Posted by | June 15, 2017
Veracruz Sauce for Dudes

Veracruz Sauce for dudes.  In honor of Father's Day, this month's blog is dedicated to dude food.  To get just the right recipe I consulted my friend,  Ralph Vetsch.  Ralph...

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Mother's Day May Newsletter
Posted by | May 11, 2017
Mother’s Day May Newsletter

Mother's Day is almost here...don’t forget to tell Mom that she’s the apple of your eye! As Mother’s Day approaches our hearts fill with gratitude for all the strong women...

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Posted by | May 11, 2017
Strawberries with Ricotta Cream and Balsamic Vinegar Recipe

Strawberries with Ricotta Cream and Balsamic Vinegar Recipe modified from a recipe by Ellie Krieger Strawberries with ricotta cream is a healthy dessert using ricotta cheese with the sweet notes...

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Easing Into Spring Health
Posted by | April 26, 2017
Healthy Spring April Newsletter

Photo Credit L.H. HEALTHY SPRING! We’re doing Extreme Spring Cleaning at my house this year as we prepare to move out of the home we have lived in for 23...

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Golden Latte
Posted by | April 26, 2017
Golden Latte Recipe Demonstration Video

While the weather is still cool (and rainy!) try this Golden Latte recipe for an afternoon or evening treat!  It's amazingly satisfying and provides the same cozy feeling as a...

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health boosters
Posted by | April 25, 2017
5 Easy Health Boosters that don’t involve Food or Exercise!

5 Easy Health Boosters to add to your well being toolbox! 1. Take a Hot Bath! I’m a huge fan of baths – I add Epsom salts to soothe sore...

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green egg salad
Posted by | April 13, 2017
Green Egg Salad

  Got Leftover Hard Boiled Eggs? Make egg salad! Many of us have extra hard boiled eggs on hand this time of year - be they au naturel like mine...

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Measure Your Body
Posted by | February 5, 2017
Measure Your Body!

  Taking Accurate Body Measurements Before you begin: Stand in front of a full length mirror, if possible, so you can check that the tape measure is positioned correctly. Use...

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