Gain a lifetime of health

If you’re like I was, you spend most of your time working and/or taking care of others, leaving yourself stretched too thin and struggling with your energy level. By making changes to the foods you eat and adopting healthy strategies you too can radically increase your energy and vitality and acquire the tools for a lifetime of balance and health. If you’re mad enough to finally do something to improve your situation, contact me today!

Daily Record Article

Daily Record Article

Julie gives an introduction to healthy eating habits and an active lifestyle in this article published in the Daily Record on April 27, 2016.

Julie Cohen

Julie G. Cohen

Holistic Health Counselor

I help people who are struggling with the stress and demands of work, family or parenthood to find balance and lead a healthier lifestyle. 

A healthy lifestyle begins with healthy habits. I help individuals and groups build and maintain healthy habits with the right balance of food, exercise and the skills they need to achieve their health and weight loss goals.

Read more…

Services

If you need support in creating a life that truly nourishes you, I would love to work with you to create a custom program to help you achieve your health goals.

There are three service packages available:

IndividualsGroupsBusinesses

Latest Posts

love monorail Miami
February 12, 2018
Monorail of Love

Love and Good Backup Plan will keep you on track! I love blogging but it’s been a while since my...

Read More
veracruz sauce for dudes
June 15, 2017
Veracruz Sauce for Dudes

Veracruz Sauce for dudes.  In honor of Father's Day, this month's blog is dedicated to dude food.  To get just...

Read More
zucchini_boats_5_ingredients
May 24, 2017
5 Ingredient Zucchini Boats

5 Ingredient Zucchini Boats Recipe   5 Ingredient Zucchini Boats Recipe Zucchini Boats are a simple, quick dinner - perfect...

Read More
Mother's Day May Newsletter
May 11, 2017
Mother’s Day May Newsletter

Mother's Day is almost here...don’t forget to tell Mom that she’s the apple of your eye! As Mother’s Day approaches...

Read More
Mad Nutrition Book

BALANCED AND WHOLE

 

Have your muscles gone on vacation? Has your weight been creeping up? Do you want to start eating “cleaner” and exercising regularly but you’re not sure exactly what that means or how to begin?

The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It puts the right food and exercise all together for you in an easy to follow format so that you can begin to feel and look like your best version of you. Skip the latest fad diet and master the basics of eating whole food…

Read more >>

Balanced and Whole