If you’re like I was, you spend most of your time working and/or taking care of others, leaving yourself stretched too thin and struggling with your energy level. By making changes to the foods you eat and adopting healthy strategies you too can radically increase your energy and vitality and acquire the tools for a lifetime of balance and health. If you’re mad enough to finally do something to improve your situation, contact me today!
I help people who are struggling with the stress and demands of work, family or parenthood to find balance and lead a healthier lifestyle.
A healthy lifestyle begins with healthy habits. I help individuals and groups build and maintain healthy habits with the right balance of food, exercise and the skills they need to achieve their health and weight loss goals.