MAD NUTRITION
HEALTH COACHING FOR SMALL GROUPS
SMALL GROUPS = BIG SUCCESS

Do you have a group that wants to get healthy together?

We can design programs for clubs, small organizations or a group of friends that want to make healthy changes within a group setting. Going through it together is a wonderful way to harness the strength of your group to provide extra accountability, motivation and encouragement.

Contact Mad Nutrition so we can learn more about your group.

Group Programs can be tailor made or your group can receive coaching on Julie’s Balanced and Whole, 21-Day Jumpstart for Weight Loss and Wellness program.

We also offer services for individuals and businesses:

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GROUP PROGRAMS PROVIDE NUTRITION EDUCATION AND THE TOOLS NEEDED TO IMPLEMENT LASTING DIETARY CHANGE IN A FUN AND SUPPORTIVE SETTING.

GROUP COACHING OPTIONS:

• One time workshops for clubs or any single meeting gathering (one hour length with Q & A and email follow-up)

• Group coaching packages for two or more meetings – groups can meet bi-weekly or monthly

• 21-Day Jumpstart Coaching Group Programs: Groups meet once before beginning program, 1 to 3 meetings during program (options to meet once or meet weekly) and once for transitioning off program.

WE CAN PROVIDE:

• On-site meetings and workshops

• Virtual meetings using web or teleconference

• Facilitation of group online platform for Q & A

Arugula salad with roasted avocado and tomato
Mad Nutrition Book

BALANCED AND WHOLE

 

Have your muscles gone on vacation? Has your weight been creeping up? Do you want to start eating “cleaner” and exercising regularly but you’re not sure exactly what that means or how to begin?

The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It puts the right food and exercise all together for you in an easy to follow format so that you can begin to feel and look like your best version of you. Skip the latest fad diet and master the basics of eating whole food…

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Balanced and Whole