health boosters
Posted by | April 25, 2017
5 Easy Health Boosters that don’t involve Food or Exercise!

5 Easy Health Boosters to add to your well being toolbox! 1. Take a Hot Bath! I’m a huge fan of baths – I add Epsom salts to soothe sore...

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green egg salad
Posted by | April 13, 2017
Green Egg Salad

  Got Leftover Hard Boiled Eggs? Make egg salad! Many of us have extra hard boiled eggs on hand this time of year - be they au naturel like mine...

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Measure Your Body
Posted by | February 5, 2017
Measure Your Body!

  Taking Accurate Body Measurements Before you begin: Stand in front of a full length mirror, if possible, so you can check that the tape measure is positioned correctly. Use...

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Crock Pot Moroccan Lamb Stew Recipe
Posted by | January 21, 2017
Crock Pot Moroccan Lamb Stew Recipe

Crock Pot Moroccan Lamb Stew Recipe - yum, yum! When we had that first really cold day a few weeks ago I called my crock pot to see if it...

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brain training
Posted by | January 20, 2017
Brain Training, the “no-sweat” exercise that packs big benefits!

Brain training, a new(ish) kind of exercise. “Exercise” – exerting our muscles, sustaining an elevated heart rate and sweating, is essential to brain health, but training our brain with exercises...

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super thankful
Posted by | November 22, 2016
Super Thankful

  Super Moon November 2016 Feeling Thankful! This Thanksgiving I am super thankful for my Mad Nutrition community which includes clients, friends, referral partners and fellow travelers on the path...

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healthy munchies
Posted by | October 29, 2016
Healthy Munchies

                                           There are always occasions that call for  healthy munchies......

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using fear in decision making
Posted by | October 29, 2016
Frightfully Good Decisions

  Better Decisions brought to you by FEAR Have you ever thought about your fear as an asset? I’m not referring to the  entertainment value of fear, as in the...

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Bursting with Fall Energy
Posted by | September 9, 2016
Bursting with Fall Energy!

Fall energy is that feeling of being ready to tackle anything…you’ve had summer adventures, R & R, and a loosening up of the structure for a while but’s GO TIME!...

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non dairy zucchini soup
Posted by | September 8, 2016
Non Dairy Zucchini Soup

This is a non dairy version of my cold zuccini soup.  If you have zucchini from your garden that are too large to eat plain,  try making this delicious soup!...

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