MAD NUTRITION
PERSONAL HEALTH COACHING
SMALL CHANGES = BIG RESULTS

Trying to improve your diet and don't know where to begin?

Julie’s step-wise approach focuses on identifying the key areas for each individual where small changes will yield the biggest results. This serves as a starting point from which we can continue to coach around establishing and maintaining healthier habits. This is the difference between going on a diet and making lasting lifestyle change.

Schedule a one on one health history consultation with Julie.

We also offer services for groups and businesses:

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INDIVIDUAL HEALTH COACHING PROVIDES NUTRITION EDUCATION ALONG WITH THE TOOLS YOU NEED TO IMPLEMENT LASTING DIETARY CHANGE.

INDIVIDUAL COACHING INCLUDES:

• Analysis of current diet and recommended changes.
• A personalized program to attain your goals (with an emphasis on preserving and improving brain health).
• Application of exercise, stress management and other techniques to improve wellbeing and overall health.
• Streamlined cooking/food prep techniques and strategies that make operationalizing a whole foods diet accessible whether you like to cook or not.

COACHING CLIENTS RECEIVE:

• One on one meetings either in person or on the phone/web to formulate action steps & track progress.
• Email follow up after and between sessions, including unlimited email support for questions and concerns.
• Accountability for identified goals.
• Resource support for health goals outside the scope of coaching.
• Access to optional cooking and other home based instruction.

Arugula salad with roasted avocado and tomato
Mad Nutrition Book

BALANCED AND WHOLE

 

Have your muscles gone on vacation? Has your weight been creeping up? Do you want to start eating “cleaner” and exercising regularly but you’re not sure exactly what that means or how to begin?

The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It puts the right food and exercise all together for you in an easy to follow format so that you can begin to feel and look like your best version of you. Skip the latest fad diet and master the basics of eating whole food…

Read more >>

Balanced and Whole