MAD NUTRITION
PERSONAL HEALTH COACHING
SMALL CHANGES = BIG RESULTS
![Trying to improve your diet and don't know where to begin?](https://madnutrition.com/wp-content/uploads/2016/12/Question_Individuals.png?x94769)
Julie’s step-wise approach focuses on identifying the key areas for each individual where small changes will yield the biggest results. This serves as a starting point from which we can continue to coach around establishing and maintaining healthier habits. This is the difference between going on a diet and making lasting lifestyle change.
Schedule a one on one health history consultation with Julie.
We also offer services for groups and businesses:
Go to GroupsGo to BusinessesINDIVIDUAL HEALTH COACHING PROVIDES NUTRITION EDUCATION ALONG WITH THE TOOLS YOU NEED TO IMPLEMENT LASTING DIETARY CHANGE.
INDIVIDUAL COACHING INCLUDES:
• Analysis of current diet and recommended changes.
• A personalized program to attain your goals (with an emphasis on preserving and improving brain health).
• Application of exercise, stress management and other techniques to improve wellbeing and overall health.
• Streamlined cooking/food prep techniques and strategies that make operationalizing a whole foods diet accessible whether you like to cook or not.
COACHING CLIENTS RECEIVE:
• One on one meetings either in person or on the phone/web to formulate action steps & track progress.
• Email follow up after and between sessions, including unlimited email support for questions and concerns.
• Accountability for identified goals.
• Resource support for health goals outside the scope of coaching.
• Access to optional cooking and other home based instruction.
![Arugula salad with roasted avocado and tomato](https://madnutrition.com/wp-content/uploads/2016/12/Arugula_Salad-rotated-e1481650598494.png?x94769)
![Working Out Balanced and Whole](https://madnutrition.com/wp-content/uploads/2022/06/Working-Out-Balanced-and-Whole.png?x94769)