madnutrition

Bursting with Fall Energy
Posted by | September 9, 2016
Bursting with Fall Energy!

Fall energy is that feeling of being ready to tackle anything…you’ve had summer adventures, R & R, and a loosening up of the structure for a while but now...it’s GO TIME!...

Continue Reading
non dairy zucchini soup
Posted by | September 8, 2016
Non Dairy Zucchini Soup

This is a non dairy version of my cold zuccini soup.  If you have zucchini from your garden that are too large to eat plain,  try making this delicious soup!...

Continue Reading
zucchini soup dairy
Posted by | September 8, 2016
Zucchini Soup

Have you ever gone away and not had anyone to look after your garden? If so, you may have experienced what my Mom refers to as "the baseball bat" zucchini....

Continue Reading
healthier Summer
Posted by | June 23, 2016
Healthier Summer here we come!

Belated Happy Father’s Day to all the awesome Dads! In honor of Dads, who favor brevity, and the official start of summer, when we all long to be FREE (especially...

Continue Reading
garlic scape
Posted by | June 23, 2016
Garlic Scapes, Yum Yum!

Garlic Scapes are the flowers of the garlic plant.  Farmer's cut them off in June and early July so the garlic plant will redirect its energy into the bulb. This...

Continue Reading
thanks mom May newsletter
Posted by | May 3, 2016
Parenting, Care Giving and other “Jobs”

Mother’s Day is a good reminder to take a little time out to acknowledge the people who mean so much to us.  This isn’t exclusively a biological connection and it...

Continue Reading
pea shoot and strawberry salad recipe
Posted by | May 3, 2016
Pea Shoots and Strawberry Salad Recipe

Pea Shoots...yum, yum! Spring Greens are in full swing – indulge in seasonal eating  and take advantage of the delicious fresh produce that doesn’t require cooking! Pea shoots are the...

Continue Reading
wellness primer newspaper
Posted by | May 3, 2016
Wellness Primer

Balanced and Whole, wellness primer, and Julie Cohen in the news! I'm excited to share that The Daily Record newspaper featured my book, Balanced and Whole, A 21 Day Jumpstart...

Continue Reading
quality_food_veggies
Posted by | April 15, 2016
Quality Food…let me count the ways!

Are you buying high quality foods? Clients and friends often ask me, "Which is the best X?" where X=any type of food.  It's a tough question because best can speak...

Continue Reading
dressing mason tap
Posted by | April 11, 2016
Light Lemony Dressing Recipe

Keep a Batch of Dressing handy to make Dressing Your Greens faster and easier! Making a batch - or a few batches of delicious homemade dressing on Sunday is a...

Continue Reading