Mad Nutrition Blog

non dairy zucchini soup
Posted by | September 8, 2016
Non Dairy Zucchini Soup

This is a non dairy version of my cold zuccini soup.  If you have zucchini from your garden that are too large to eat plain,  try making this delicious soup!...

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zucchini soup dairy
Posted by | September 8, 2016
Zucchini Soup

Have you ever gone away and not had anyone to look after your garden? If so, you may have experienced what my Mom refers to as "the baseball bat" zucchini....

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healthier Summer
Posted by | June 23, 2016
Healthier Summer here we come!

Belated Happy Father’s Day to all the awesome Dads! In honor of Dads, who favor brevity, and the official start of summer, when we all long to be FREE (especially...

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thanks mom May newsletter
Posted by | May 3, 2016
Parenting, Care Giving and other “Jobs”

Mother’s Day is a good reminder to take a little time out to acknowledge the people who mean so much to us.  This isn’t exclusively a biological connection and it...

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pea shoot and strawberry salad recipe
Posted by | May 3, 2016
Pea Shoots and Strawberry Salad Recipe

Pea Shoots...yum, yum! Spring Greens are in full swing – indulge in seasonal eating  and take advantage of the delicious fresh produce that doesn’t require cooking! Pea shoots are the...

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wellness primer newspaper
Posted by | May 3, 2016
Wellness Primer

Balanced and Whole, wellness primer, and Julie Cohen in the news! I'm excited to share that The Daily Record newspaper featured my book, Balanced and Whole, A 21 Day Jumpstart...

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Posted by | April 15, 2016
Quality Food…let me count the ways!

Are you buying high quality foods? Clients and friends often ask me, "Which is the best X?" where X=any type of food.  It's a tough question because best can speak...

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dressing mason tap
Posted by | April 11, 2016
Light Lemony Dressing Recipe

Keep a Batch of Dressing handy to make Dressing Your Greens faster and easier! Making a batch - or a few batches of delicious homemade dressing on Sunday is a...

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Posted by | March 24, 2016
May your Holiday Be Bright, Be Brief and Be Gone!

 I recently attended a Board Retreat for my favorite non-profit (learn about it here) and one of our board members shared that his staff coined his core values for him:...

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Posted by | March 15, 2016
Take a Leap this Spring!

Leap and the net will appear - John Burroughs There is never a good time to leap – we have to dive in and have faith that it will end...

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