Mad Nutrition Blog

Posted by | February 15, 2016
Almond and Chive topped Dairy Free Egg Muffin Recipe

These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...

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Posted by | January 30, 2016
Love and a Crock Pot

Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...

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Posted by | January 30, 2016
Crock Pot Curried Squash and Peanut Stew Recipe

                          This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...

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Posted by | December 18, 2015
Grab ‘n’ Go food to reach new heights!

One quick food tip and (sort of quick) recipe this busy month… When you're busy it's great to have  grab 'n' go food  in the fridge.  When you have many...

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Posted by | November 23, 2015
Engage your family with gratitude this Thanksgiving

“Engaged” is a buzz word these days – at work, our place of worship and even from our favorite non-profits we’re beckoned to become more engaged with everything from customer...

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Apples and Quinoa Cooking
Posted by | September 30, 2015
Moist Healthy Snacks

September is for transitioning...I just launched my youngest child to college - a big transition for sure! The other day I asked my daughter how she was doing with the...

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Apple Quinoa Snack Bar
Posted by | September 30, 2015
Apple Cinnamon Quinoa Bars

Ingredients: ½ cup of dry quinoa (or 1 ½ cups cooked quiona) ¼ cup of raw sliced almonds 1 apple, halved, peeled and cored.  Slice each half into 4 thick...

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Posted by | August 29, 2015
How to keep it Simple for Summer and Beyond

Hello Friends of Mad Nutrition, Summer is still going strong and the last place anyone wants to be is in the kitchen...the outdoors beckon!  One thing that makes summer stand...

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Posted by | June 16, 2015
Real Dads Eat Salad

Hello Friends of Mad Nutrition, This month, both Father's Day and the first day of summer fall on June 21st. All the recipes for Dads seem to involve chicken wings...

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