Mad Nutrition Blog

Golden Latte
Posted by | April 26, 2017
Golden Latte Recipe Demonstration Video

While the weather is still cool (and rainy!) try this Golden Latte recipe for an afternoon or evening treat!  It's amazingly satisfying and provides the same cozy feeling as a...

Continue Reading
health boosters
Posted by | April 25, 2017
5 Easy Health Boosters that don’t involve Food or Exercise!

5 Easy Health Boosters to add to your well being toolbox! 1. Take a Hot Bath! I’m a huge fan of baths – I add Epsom salts to soothe sore...

Continue Reading
green egg salad
Posted by | April 13, 2017
Green Egg Salad

  Got Leftover Hard Boiled Eggs? Make egg salad! Many of us have extra hard boiled eggs on hand this time of year - be they au naturel like mine...

Continue Reading
Measure Your Body
Posted by | February 5, 2017
Measure Your Body!

  Taking Accurate Body Measurements Before you begin: Stand in front of a full length mirror, if possible, so you can check that the tape measure is positioned correctly. Use...

Continue Reading
Crock Pot Moroccan Lamb Stew Recipe
Posted by | January 21, 2017
Crock Pot Moroccan Lamb Stew Recipe

Crock Pot Moroccan Lamb Stew Recipe - yum, yum! When we had that first really cold day a few weeks ago I called my crock pot to see if it...

Continue Reading
brain training
Posted by | January 20, 2017
Brain Training, the “no-sweat” exercise that packs big benefits!

Brain training, a new(ish) kind of exercise. “Exercise” – exerting our muscles, sustaining an elevated heart rate and sweating, is essential to brain health, but training our brain with exercises...

Continue Reading
super thankful
Posted by | November 22, 2016
Super Thankful

  Super Moon November 2016 Feeling Thankful! This Thanksgiving I am super thankful for my Mad Nutrition community which includes clients, friends, referral partners and fellow travelers on the path...

Continue Reading
healthy munchies
Posted by | October 29, 2016
Healthy Munchies

                                           There are always occasions that call for  healthy munchies......

Continue Reading
using fear in decision making
Posted by | October 29, 2016
Frightfully Good Decisions

  Better Decisions brought to you by FEAR Have you ever thought about your fear as an asset? I’m not referring to the  entertainment value of fear, as in the...

Continue Reading
Bursting with Fall Energy
Posted by | September 9, 2016
Bursting with Fall Energy!

Fall energy is that feeling of being ready to tackle anything…you’ve had summer adventures, R & R, and a loosening up of the structure for a while but’s GO TIME!...

Continue Reading