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green egg salad
Posted by | April 13, 2017
Green Egg Salad

  Got Leftover Hard Boiled Eggs? Make egg salad! Many of us have extra hard boiled eggs on hand this time of year - be they au naturel like mine...

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Crock Pot Moroccan Lamb Stew Recipe
Posted by | January 21, 2017
Crock Pot Moroccan Lamb Stew Recipe

Crock Pot Moroccan Lamb Stew Recipe - yum, yum! When we had that first really cold day a few weeks ago I called my crock pot to see if it...

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brain training
Posted by | January 20, 2017
Brain Training, the “no-sweat” exercise that packs big benefits!

Brain training, a new(ish) kind of exercise. “Exercise” – exerting our muscles, sustaining an elevated heart rate and sweating, is essential to brain health, but training our brain with exercises...

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super thankful
Posted by | November 22, 2016
Super Thankful

  Super Moon November 2016 Feeling Thankful! This Thanksgiving I am super thankful for my Mad Nutrition community which includes clients, friends, referral partners and fellow travelers on the path...

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healthy munchies
Posted by | October 29, 2016
Healthy Munchies

                                           There are always occasions that call for  healthy munchies......

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using fear in decision making
Posted by | October 29, 2016
Frightfully Good Decisions

  Better Decisions brought to you by FEAR Have you ever thought about your fear as an asset? I’m not referring to the  entertainment value of fear, as in the...

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Bursting with Fall Energy
Posted by | September 9, 2016
Bursting with Fall Energy!

Fall energy is that feeling of being ready to tackle anything…you’ve had summer adventures, R & R, and a loosening up of the structure for a while but now...it’s GO TIME!...

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non dairy zucchini soup
Posted by | September 8, 2016
Non Dairy Zucchini Soup

This is a non dairy version of my cold zuccini soup.  If you have zucchini from your garden that are too large to eat plain,  try making this delicious soup!...

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zucchini soup dairy
Posted by | September 8, 2016
Zucchini Soup

Have you ever gone away and not had anyone to look after your garden? If so, you may have experienced what my Mom refers to as "the baseball bat" zucchini....

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healthier Summer
Posted by | June 23, 2016
Healthier Summer here we come!

Belated Happy Father’s Day to all the awesome Dads! In honor of Dads, who favor brevity, and the official start of summer, when we all long to be FREE (especially...

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