Newletters

Posted by | April 7, 2015
Summer Reflections

Red leaves, the harbinger of fall, are already visible on some of the trees here in New England this Labor Day weekend. A camping trip with my brother’s family is...

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Posted by | April 7, 2015
Spring Cleaning

The robins have returned, the daffodils are flaunting their yellow and the first of the “short sleeve shirt days” has arrived here in the northeast… Happy spring! Spring is the...

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Posted by | April 7, 2015
Quieting the Busy Mind

Taking the time to clear our mind sharpens our focus and allows us to be fully present to experience the happiness in our daily lives — the small moments we...

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Posted by | April 7, 2015
Soul Food

Think for a moment of a food from your past… one that makes you feel great after you eat it, for no specific reason. Maybe it is macaroni and cheese,...

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Posted by | April 7, 2015
Eat Less, Play More

Remember when you were a child, and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do...

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Posted by | April 7, 2015
Beautiful Body Types

Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed...

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Posted by | April 7, 2015
Chewing

When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes...

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Posted by | April 7, 2015
Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly...

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Posted by | April 6, 2015
Deconstructing Cravings

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis....

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Posted by | April 6, 2015
Relaxation and Exercise

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year....

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