Garlic Scapes are the flowers of the garlic plant. Farmer's cut them off in June and early July so the garlic plant will redirect its energy into the bulb. This...
Garlic Scapes are the flowers of the garlic plant. Farmer's cut them off in June and early July so the garlic plant will redirect its energy into the bulb. This...
Mother’s Day is a good reminder to take a little time out to acknowledge the people who mean so much to us. This isn’t exclusively a biological connection and it...
Balanced and Whole, wellness primer, and Julie Cohen in the news! I'm excited to share that The Daily Record newspaper featured my book, Balanced and Whole, A 21 Day Jumpstart...
Are you buying high quality foods? Clients and friends often ask me, "Which is the best X?" where X=any type of food. It's a tough question because best can speak...
I recently attended a Board Retreat for my favorite non-profit (learn about it here) and one of our board members shared that his staff coined his core values for him:...
Leap and the net will appear - John Burroughs There is never a good time to leap – we have to dive in and have faith that it will end...
Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...
These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...
Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...
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