garlic scape
Posted by | June 23, 2016
Garlic Scapes, Yum Yum!

Garlic Scapes are the flowers of the garlic plant.  Farmer's cut them off in June and early July so the garlic plant will redirect its energy into the bulb. This...

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thanks mom May newsletter
Posted by | May 3, 2016
Parenting, Care Giving and other “Jobs”

Mother’s Day is a good reminder to take a little time out to acknowledge the people who mean so much to us.  This isn’t exclusively a biological connection and it...

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wellness primer newspaper
Posted by | May 3, 2016
Wellness Primer

Balanced and Whole, wellness primer, and Julie Cohen in the news! I'm excited to share that The Daily Record newspaper featured my book, Balanced and Whole, A 21 Day Jumpstart...

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Posted by | April 15, 2016
Quality Food…let me count the ways!

Are you buying high quality foods? Clients and friends often ask me, "Which is the best X?" where X=any type of food.  It's a tough question because best can speak...

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Posted by | March 24, 2016
May your Holiday Be Bright, Be Brief and Be Gone!

 I recently attended a Board Retreat for my favorite non-profit (learn about it here) and one of our board members shared that his staff coined his core values for him:...

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Posted by | March 15, 2016
Take a Leap this Spring!

Leap and the net will appear - John Burroughs There is never a good time to leap – we have to dive in and have faith that it will end...

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Posted by | March 14, 2016
Cabbage and Dandelion Stir Fry Recipe

Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...

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carrot sun rise
Posted by | March 1, 2016
Where’s the Carrot?

An encouraging new study on obesity and weight loss published in the journal, Cell Metabolism, shows that losing and keeping off just 5% of your body weight gets you the...

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Posted by | February 15, 2016
Almond and Chive topped Dairy Free Egg Muffin Recipe

These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...

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Posted by | January 30, 2016
Love and a Crock Pot

Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...

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