Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...
Posted by | March 1, 2016
An encouraging new study on obesity and weight loss published in the journal, Cell Metabolism, shows that losing and keeping off just 5% of your body weight gets you the...
Posted by | February 15, 2016
These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...
Posted by | January 30, 2016
Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...
Posted by | January 30, 2016
This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...
Posted by | December 18, 2015
One quick food tip and (sort of quick) recipe this busy month… When you're busy it's great to have grab 'n' go food in the fridge. When you have many...
Posted by | November 23, 2015
“Engaged” is a buzz word these days – at work, our place of worship and even from our favorite non-profits we’re beckoned to become more engaged with everything from customer...
Posted by | September 30, 2015
September is for transitioning...I just launched my youngest child to college - a big transition for sure! The other day I asked my daughter how she was doing with the...
Posted by | September 30, 2015
Ingredients: ½ cup of dry quinoa (or 1 ½ cups cooked quiona) ¼ cup of raw sliced almonds 1 apple, halved, peeled and cored. Slice each half into 4 thick...
Posted by | August 29, 2015
Hello Friends of Mad Nutrition, Summer is still going strong and the last place anyone wants to be is in the kitchen...the outdoors beckon! One thing that makes summer stand...
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