zucchini soup dairy
Posted by | September 8, 2016
Zucchini Soup

Have you ever gone away and not had anyone to look after your garden? If so, you may have experienced what my Mom refers to as "the baseball bat" zucchini....

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garlic scape
Posted by | June 23, 2016
Garlic Scapes, Yum Yum!

Garlic Scapes are the flowers of the garlic plant.  Farmer's cut them off in June and early July so the garlic plant will redirect its energy into the bulb. This...

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thanks mom May newsletter
Posted by | May 3, 2016
Parenting, Care Giving and other “Jobs”

Mother’s Day is a good reminder to take a little time out to acknowledge the people who mean so much to us.  This isn’t exclusively a biological connection and it...

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pea shoot and strawberry salad recipe
Posted by | May 3, 2016
Pea Shoots and Strawberry Salad Recipe

Pea Shoots...yum, yum! Spring Greens are in full swing – indulge in seasonal eating  and take advantage of the delicious fresh produce that doesn’t require cooking! Pea shoots are the...

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wellness primer newspaper
Posted by | May 3, 2016
Wellness Primer

Balanced and Whole, wellness primer, and Julie Cohen in the news! I'm excited to share that The Daily Record newspaper featured my book, Balanced and Whole, A 21 Day Jumpstart...

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dressing mason tap
Posted by | April 11, 2016
Light Lemony Dressing Recipe

Keep a Batch of Dressing handy to make Dressing Your Greens faster and easier! Making a batch - or a few batches of delicious homemade dressing on Sunday is a...

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Posted by | March 14, 2016
Cabbage and Dandelion Stir Fry Recipe

Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...

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Posted by | February 15, 2016
Almond and Chive topped Dairy Free Egg Muffin Recipe

These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...

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Posted by | January 30, 2016
Crock Pot Curried Squash and Peanut Stew Recipe

                          This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...

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Posted by | December 18, 2015
Turkey Patties Power Snack Recipe

Adapted from “Turkey & zucchini burgers with green onion & cumin” from Jerusalem, by Yotam Ottolenghi and Sami Tamimi Cook’s Notes: These easily portable turkey patties make a delicious...

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