While the weather is still cool (and rainy!) try this Golden Latte recipe for an afternoon or evening treat! It's amazingly satisfying and provides the same cozy feeling as a...
Posted by | April 25, 2017
5 Easy Health Boosters to add to your well being toolbox! 1. Take a Hot Bath! I’m a huge fan of baths – I add Epsom salts to soothe sore...
Posted by | April 13, 2017
Got Leftover Hard Boiled Eggs? Make egg salad! Many of us have extra hard boiled eggs on hand this time of year - be they au naturel like mine...
Posted by | February 5, 2017
Taking Accurate Body Measurements Before you begin: Stand in front of a full length mirror, if possible, so you can check that the tape measure is positioned correctly. Use...
Posted by | January 21, 2017
Crock Pot Moroccan Lamb Stew Recipe - yum, yum! When we had that first really cold day a few weeks ago I called my crock pot to see if it...
Posted by | January 20, 2017
Brain training, a new(ish) kind of exercise. “Exercise” – exerting our muscles, sustaining an elevated heart rate and sweating, is essential to brain health, but training our brain with exercises...
Posted by | November 22, 2016
Super Moon November 2016 Feeling Thankful! This Thanksgiving I am super thankful for my Mad Nutrition community which includes clients, friends, referral partners and fellow travelers on the path...
Posted by | October 29, 2016
There are always occasions that call for healthy munchies......
Posted by | October 29, 2016
Better Decisions brought to you by FEAR Have you ever thought about your fear as an asset? I’m not referring to the entertainment value of fear, as in the...
Posted by | September 9, 2016
Fall energy is that feeling of being ready to tackle anything…you’ve had summer adventures, R & R, and a loosening up of the structure for a while but now...it’s GO TIME!...
Recent Comments