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Posted by | January 30, 2016
Love and a Crock Pot

Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...

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Posted by | December 18, 2015
Grab ‘n’ Go food to reach new heights!

One quick food tip and (sort of quick) recipe this busy month… When you're busy it's great to have  grab 'n' go food  in the fridge.  When you have many...

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Posted by | November 23, 2015
Traditional Hungarian Goulash “Soup”

  Source: http://www.nosalty.hu/recept/tradicionalis-gulyasleves Many thanks to Greg Borsa for this recipe and for his guidance. Cook’s Notes: When we visited Budapest the goulash was like a very hearty soup (a...

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Posted by | November 23, 2015
Engage your family with gratitude this Thanksgiving

“Engaged” is a buzz word these days – at work, our place of worship and even from our favorite non-profits we’re beckoned to become more engaged with everything from customer...

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Apples and Quinoa Cooking
Posted by | September 30, 2015
Moist Healthy Snacks

September is for transitioning...I just launched my youngest child to college - a big transition for sure! The other day I asked my daughter how she was doing with the...

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Apple Quinoa Snack Bar
Posted by | September 30, 2015
Apple Cinnamon Quinoa Bars

Ingredients: ½ cup of dry quinoa (or 1 ½ cups cooked quiona) ¼ cup of raw sliced almonds 1 apple, halved, peeled and cored.  Slice each half into 4 thick...

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