I recently attended a Board Retreat for my favorite non-profit (learn about it here) and one of our board members shared that his staff coined his core values for him:...
Leap and the net will appear - John Burroughs There is never a good time to leap – we have to dive in and have faith that it will end...
Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...
An encouraging new study on obesity and weight loss published in the journal, Cell Metabolism, shows that losing and keeping off just 5% of your body weight gets you the...
These savory almond topped morsels will sustain you for hours! Need a breakfast option that is moist and delicious yet highly portable? Almond and chive topped dairy free egg muffin...
Valentine’s Day is approaching! This year, thanks to having a family member in a rehab facility, I’m campaigning to get people to stop focusing only on romantic love and let...
This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...
One quick food tip and (sort of quick) recipe this busy month… When you're busy it's great to have grab 'n' go food in the fridge. When you have many...
Adapted from “Turkey & zucchini burgers with green onion & cumin” from Jerusalem, by Yotam Ottolenghi and Sami Tamimi http://www.ottolenghi.co.uk/ Cook’s Notes: These easily portable turkey patties make a delicious...
Source: http://www.nosalty.hu/recept/tradicionalis-gulyasleves Many thanks to Greg Borsa for this recipe and for his guidance. Cook’s Notes: When we visited Budapest the goulash was like a very hearty soup (a...
“Engaged” is a buzz word these days – at work, our place of worship and even from our favorite non-profits we’re beckoned to become more engaged with everything from customer...
September is for transitioning...I just launched my youngest child to college - a big transition for sure! The other day I asked my daughter how she was doing with the...
Ingredients: ½ cup of dry quinoa (or 1 ½ cups cooked quiona) ¼ cup of raw sliced almonds 1 apple, halved, peeled and cored. Slice each half into 4 thick...
Hello Friends of Mad Nutrition, Summer is still going strong and the last place anyone wants to be is in the kitchen...the outdoors beckon! One thing that makes summer stand...
Hello Friends of Mad Nutrition, This month, both Father's Day and the first day of summer fall on June 21st. All the recipes for Dads seem to involve chicken wings...
