Healthy habits are always a work in progress! At this point in the pandemic most of us are ready to sample someone else’s cooking for a change! Here are 3...
Healthy habits are always a work in progress! At this point in the pandemic most of us are ready to sample someone else’s cooking for a change! Here are 3...
Asparagus recipe to the rescue! Consuming asparagus within two days of purchase maximizes nutrient intake so try this asparagus recipe and streamline your shopping day meal prep! Locally grown...
Tis the Season to Stretch How are your health goals faring this holiday season? There is a smorgasbord of healthy living advice about how to navigate the holidays but somehow...
This turkey meatloaf gluten free recipe uses fresh cranberry so don't wait too long to try it - cranberries are only in season for a little while longer! If you...
Shakshuka is a delicious tomato based sauce with roots in North Africa. It is very popular in Israel as a breakfast dish with poached eggs ensconced in the tomato-ey goodness! ...
Love and Good Backup Plan will keep you on track! I love blogging but it’s been a while since my last post…sometimes you’re just cruising along and you hit a...
Veracruz Sauce for dudes. In honor of Father's Day, this month's blog is dedicated to dude food. To get just the right recipe I consulted my friend, Ralph Vetsch. Ralph...
5 Ingredient Zucchini Boats Recipe 5 Ingredient Zucchini Boats Recipe Zucchini Boats are a simple, quick dinner - perfect when the days are longer and our interests turn to...
Mother's Day is almost here...don’t forget to tell Mom that she’s the apple of your eye! As Mother’s Day approaches our hearts fill with gratitude for all the strong women...
Strawberries with Ricotta Cream and Balsamic Vinegar Recipe modified from a recipe by Ellie Krieger Strawberries with ricotta cream is a healthy dessert using ricotta cheese with the sweet notes...
Photo Credit L.H. HEALTHY SPRING! We’re doing Extreme Spring Cleaning at my house this year as we prepare to move out of the home we have lived in for 23...
While the weather is still cool (and rainy!) try this Golden Latte recipe for an afternoon or evening treat! It's amazingly satisfying and provides the same cozy feeling as a...
5 Easy Health Boosters to add to your well being toolbox! 1. Take a Hot Bath! I’m a huge fan of baths – I add Epsom salts to soothe sore...
Got Leftover Hard Boiled Eggs? Make egg salad! Many of us have extra hard boiled eggs on hand this time of year - be they au naturel like mine...
Taking Accurate Body Measurements Before you begin: Stand in front of a full length mirror, if possible, so you can check that the tape measure is positioned correctly. Use...