Crock Pot Moroccan Lamb Stew Recipe - yum, yum! When we had that first really cold day a few weeks ago I called my crock pot to see if it...
Brain training, a new(ish) kind of exercise. “Exercise” – exerting our muscles, sustaining an elevated heart rate and sweating, is essential to brain health, but training our brain with exercises...
Super Moon November 2016 Feeling Thankful! This Thanksgiving I am super thankful for my Mad Nutrition community which includes clients, friends, referral partners and fellow travelers on the path...
There are always occasions that call for healthy munchies......
Better Decisions brought to you by FEAR Have you ever thought about your fear as an asset? I’m not referring to the entertainment value of fear, as in the...
Fall energy is that feeling of being ready to tackle anything…you’ve had summer adventures, R & R, and a loosening up of the structure for a while but now...it’s GO TIME!...
This is a non dairy version of my cold zuccini soup. If you have zucchini from your garden that are too large to eat plain, try making this delicious soup!...
Have you ever gone away and not had anyone to look after your garden? If so, you may have experienced what my Mom refers to as "the baseball bat" zucchini....
Belated Happy Father’s Day to all the awesome Dads! In honor of Dads, who favor brevity, and the official start of summer, when we all long to be FREE (especially...
Garlic Scapes are the flowers of the garlic plant. Farmer's cut them off in June and early July so the garlic plant will redirect its energy into the bulb. This...
Mother’s Day is a good reminder to take a little time out to acknowledge the people who mean so much to us. This isn’t exclusively a biological connection and it...
Pea Shoots...yum, yum! Spring Greens are in full swing – indulge in seasonal eating and take advantage of the delicious fresh produce that doesn’t require cooking! Pea shoots are the...
Balanced and Whole, wellness primer, and Julie Cohen in the news! I'm excited to share that The Daily Record newspaper featured my book, Balanced and Whole, A 21 Day Jumpstart...
Are you buying high quality foods? Clients and friends often ask me, "Which is the best X?" where X=any type of food. It's a tough question because best can speak...
Keep a Batch of Dressing handy to make Dressing Your Greens faster and easier! Making a batch - or a few batches of delicious homemade dressing on Sunday is a...
