recipe

Posted by | January 30, 2016
Crock Pot Curried Squash and Peanut Stew Recipe

                          This crock pot recipe is a combination of a dish from Zambia called "Ifisashi", which is usually...

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Posted by | December 18, 2015
Turkey Patties Power Snack Recipe

Adapted from “Turkey & zucchini burgers with green onion & cumin” from Jerusalem, by Yotam Ottolenghi and Sami Tamimi    http://www.ottolenghi.co.uk/ Cook’s Notes: These easily portable turkey patties make a delicious...

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Apple Quinoa Snack Bar
Posted by | September 30, 2015
Apple Cinnamon Quinoa Bars

Ingredients: ½ cup of dry quinoa (or 1 ½ cups cooked quiona) ¼ cup of raw sliced almonds 1 apple, halved, peeled and cored.  Slice each half into 4 thick...

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