Newletters

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis....

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year....

Summer is finally in full force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, and the sun feels...

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating...

You can't turn on the TV, drive down the road or go to a party without being confronted with America's hottest obsession: weight. Diets are a billion-dollar industry; companies spend...

Would you like to kick the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without will power or deprivation? Please...

People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we...

Adapted from an article by Marco Visscher & Jay Walljasper, Ode Magazine, Issue #15, www.odemagazine.com Who doesn’t feel like there aren’t enough hours in the day? We rush through the...