I recently attended a Board Retreat for my favorite non-profit (learn about it here) and one of our board members shared that his staff coined his core values for him:...
Posted by | March 15, 2016
Leap and the net will appear - John Burroughs There is never a good time to leap – we have to dive in and have faith that it will end...
Posted by | March 14, 2016
Spring Detox! One of the things I love about Spring is that many of our familiar religious holidays incorporate foods that encourage a physical transformation of the body in addition...
Posted by | March 1, 2016
An encouraging new study on obesity and weight loss published in the journal, Cell Metabolism, shows that losing and keeping off just 5% of your body weight gets you the...
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