The temperature recently hit 90 degrees here in New Jersey (in April!) so it’s safe to say that spring is in full swing! We don’t have to look much further...
Posted by | April 7, 2015 | Newletters
Ever found yourself in a Holiday Rut? I recently had a holiday epiphany while listening to a client talk about her Thanksgiving. She was tired of making the traditional Thanksgiving...
Posted by | April 7, 2015 | Newletters
I want to thank all of you who shopped at Whole Foods of Madison on June 7th for "Grow It Green", Morristown’s 5% day. The day was a huge success...
Posted by | April 7, 2015 | Newletters
What is your favorite comfort food? Is it macaroni and cheese, meat and potatoes or a tray of freshly baked brownies? In the winter, many of my clients tell me...
Posted by | April 7, 2015 | Newletters
Do you do your best thinking in the shower? When I worked as a software developer and had a program bug I couldn’t figure out I always found my answers...
Posted by | April 7, 2015 | Newletters
Spring is in full bloom and I want to catch you up on what I’ve been doing for the past few months. I just completed a Master Cooking Class taught...
Posted by | April 7, 2015 | Newletters
It’s late January, do you know where your resolutions are? A lot of people feel inspired by the New Year. It’s a clean slate, ripe with new possibilities. New Year’s...
Posted by | April 7, 2015 | Newletters
Do you do the same thing every Sunday morning? For some people it might be a time for spiritual practice, for others a time to sit down with the newspaper,...
Posted by | April 7, 2015 | Newletters
When was the last time you did something a kid would do? If it wasn’t yesterday, you are definitely overdue! I recently had the honor of attending a presentation given...
Posted by | April 7, 2015 | Newletters
How do we form new habits? If it were easy we wouldn’t need to make all those New Year’s resolutions! We know that a healthier lifestyle contributes to a better...
Posted by | April 7, 2015 | Newletters
Red hearts are ubiquitous this month intending to focus our minds on those we love. This translates into purchases of flowers, jewelry and chocolate meant to show the people we...
Posted by | April 7, 2015 | Newletters
The first thing that many people drop from their schedule when they get busy is exercise. Working with clients I see this pattern again and again. Unless exercise is given...
Posted by | April 7, 2015 | Newletters
Red leaves, the harbinger of fall, are already visible on some of the trees here in New England this Labor Day weekend. A camping trip with my brother’s family is...
Posted by | April 7, 2015 | Newletters
The robins have returned, the daffodils are flaunting their yellow and the first of the “short sleeve shirt days” has arrived here in the northeast… Happy spring! Spring is the...
Posted by | April 7, 2015 | Newletters
Taking the time to clear our mind sharpens our focus and allows us to be fully present to experience the happiness in our daily lives — the small moments we...
