Think for a moment of a food from your past… one that makes you feel great after you eat it, for no specific reason. Maybe it is macaroni and cheese,...
Posted by | April 7, 2015 | Newletters
Remember when you were a child, and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do...
Posted by | April 7, 2015 | Newletters
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed...
Posted by | April 7, 2015 | Newletters
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes...
Posted by | April 7, 2015 | Newletters
Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly...
Posted by | April 6, 2015 | Newletters
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis....
Posted by | April 6, 2015 | Newletters
Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year....
Posted by | April 6, 2015 | Newletters
Summer is finally in full force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, and the sun feels...
Posted by | April 6, 2015 | Newletters
There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating...
Posted by | April 6, 2015 | Newletters
You can't turn on the TV, drive down the road or go to a party without being confronted with America's hottest obsession: weight. Diets are a billion-dollar industry; companies spend...
Posted by | April 6, 2015 | Newletters
Would you like to kick the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without will power or deprivation? Please...
Posted by | April 5, 2015 | Newletters
People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we...
Posted by | April 5, 2015 | Newletters
Adapted from an article by Marco Visscher & Jay Walljasper, Ode Magazine, Issue #15, www.odemagazine.com Who doesn’t feel like there aren’t enough hours in the day? We rush through the...
